Tony McGregor's Page

1. Take a 10-30 minute walk every day.

2. Sit in silence for at least 10 minutes each day.

3. Buy a DVR/video tape and record your late night shows and get more sleep.

4. When you wake up in the morning complete the following statement, 'My purpose is to __________ today.'

5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

6. Play more games and read more books than you did last year.

7. Make time to practice meditation and prayer. They provide us with daily fuel for our busy lives… Continue

We all know the feeling of disappointment with ourselves when we start a new year or a new period of our lives with high expectations which, after an initial period of enthusiasm, begin to look ever more unattainable. All those diets we started, the many times we pledged to give up smoking or drinking, and yet after a relatively short time we are back where we started.
The reason for these “failures” is that, just as there is an emotional response to imposed change, such as the death of a loved… Continue

We all of us from time to time feel that our lives are off kilter, out of balance, going nowhere fast. Sometimes we are able to pull ourselves out of these doldrums by our own efforts, and sometimes we just feel that everything is just too much, we need some help.
Sometimes, too, even though everything seems OK, at least on the surface, we still have that nagging feeling that there should be more, that life could be fuller and richer.
These are times when the help of a professional coach can be… Continue